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Why You Must Develop A Vicious Uppercut
Published January 14, 2009 by Martin Bean
The uppercut is a punch that can knock you from your senses in a second. When landed solid, this punch changes fights fast.
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Movement Patterns & Strength Training
Published January 7, 2009 by Martin Bean
Coach Rob Pilger of BoxingPerformance.com breaks down the primal movement patterns of boxing and how to strength train using them for better transfer and fighting performance.
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Correct Punching Technique
Published January 5, 2009 by Martin Bean
The most important elements of punching technique are...
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The Importance of Strengthening Your Arm
Published November 4, 2008 by Martin Bean
Hands are not made for punching people in the head. I realise that’s not a revolutionary statement but it is one that many doctors have muttered to boxers over the years, when advising boxing hopefuls that years of pounding bags, pads and opponents has ca
Continue reading “The Importance of Strengthening Your Arm”…
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Hints & Tips - Cardio Vascular Machines
Published October 14, 2008 by Martin Bean
With Boxing gyms becoming more and more modern, it's becoming more common to see cardio vascular machines in gymnasiums - some have treadmills, bicycles, rowing machines and even step machines.
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Footwork - Drills to Improve Speed and Direction
Published October 7, 2008 by Martin Bean
It doesn't matter whether you are an aggressive come forward fighter of an upright long range boxer; footwork is undoubtedly one of the most important aspect of the fight game.
Continue reading “Footwork - Drills to Improve Speed and Direction”…
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Sports Psychology Routines
Published September 24, 2008 by Martin Bean
Before you go into any sporting event, it is important to be in the right frame of mind. Before making a vital putt in golf, attempting a tough pot in snooker, coming out of the tunnel to play football or entering the boxing ring, you need to be comfortab
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Switching Stance
Published September 24, 2008 by Martin Bean
Switching stance is not something many coaches would advocate; after all, why would you switch to a stance that is unnatural to you and at the same time give you opponent a chance to take advantage of this.
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Speed Endurance Running
Published September 1, 2008 by Martin Bean
With the start of the boxing season around the corner, there is no time like the present to get out and start pounding the roads to get fighting fit.
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Sports Psychology - Positive Thinking
Published September 1, 2008 by Martin Bean
Sports Psychology was in the past viewed as a somewhat controversial technique but it has now achieved widespread acceptance by many sports, including boxing.
